Put simply, natural skin care is caring for your skin in a natural and chemical-free way. Natural skin care advocates enabling the skin to take care of itself (without any assistance from synthetic materials/ chemicals).
Caring for your skin naturally is about including good habits in the way you lead your day to day life. A lot of natural skin care measures are actually the same as those for body care in general.
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What Are These Natural Skin Care Measures?
Drink Plenty of Water
Well the first and the foremost natural skin care measure is to drink a lot of water. Around 8 glasses of water is a must everyday.
Water helps in flushing out the toxins from the body, in a natural way. It helps in the overall upkeep of the body and promotes good health for all organs (not just skin).
Cleanliness
General cleanliness is another inexpensive way of natural skin care. Daily shower, wearing clean clothes and sleeping on a clean sheets are all part of general cleanliness.
After all, clean skin is the key to keeping skin disorders at bay.
Exercise
Regular exercise is the next thing on the cards. Exercise increases the flow of blood that helps in getting rid of body toxins and keeping you healthy. Exercise also helps in beating stress which is the worst enemy of good health.
Healthy Diet
Healthy food and eating habits are also recommended for natural skin care. Some types of food (e.g. oily food) can contribute to acne and should be avoided as much as possible.
Your diet should be a healthy mix of various nutrient providing foods. Raw fruits and vegetables are known to provide freshness to your body and help in getting rid of body toxins.
Get Enough Sleep
Good sleep is also instrumental in maintaining good health and in beating stress. As a natural skin care measure, good sleep helps to keep your skin looking great.
Manage Stress
Beating stress is another natural skin care therapy. Stress causes overall damage to body and health.
Drinking a lot of water, getting sound sleep, and plenty of exercise have already been mentioned as stress busters.
Indulging in a warm bubble bath, listening to music and playing your favorite sport are also good ways of beating stress. Yoga is yet another way of beating stress; it is fast gaining popularity amongst the masses.
Be Careful in the Sun
Avoiding excessive exposure to the sun by wearing long sleeved clothes, hat and umbrella etc, is another natural skin care strategy. Sunscreen lotions are also recommended as necessary.
A lot of traditional and home made natural skin care products/measures are also known to be very effective. Such measures are not only natural and easy-to-follow, but also relatively inexpensive.
Besides that, a lot of natural skin care products are available in the commercial market. These include natural ingredients such as lavender oil, aloe vera etc.
