Antiaging skin care is a very popular concept in today’s world. Today it seems like everyone wants to slow down the aging process. However this is not achieved by any one magic potion. It's more about discipline. It is about being proactive.
Here are a few tips for proactive antiaging skin care:
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1. Maintain Healthy Eating Habits
A well balanced diet is the key to maintaining a proper body metabolism. Eat a lot of fruits and vegetables (raw), they are the best source of fiber and have a very refreshing effect on your body.
Avoid oily and fatty food; not only do they lack in essential nutrients but also cause obesity and other diseases which aid the aging process
2. Beat Stress
This is probably the most important antiaging skin care measure. Stress disturbs the body metabolism and accelerates the aging process.
Sleep, exercise and a relaxing bath, are all good ways of beating stress. Aroma-therapy is also known to bust stress.
3. Drink a Lot of Water
Antiaging skin care can’t be any simpler than this. Water helps in flushing out the toxins from the body, hence keeping it clean and making it less prone to disease.
Around 8 glasses of water (per day) is recommended by all doctors.
4. Get Plenty of Exercise
Regular exercise is a wonderful antiaging skin care procedure. Besides toning your muscles, it also helps in cleaning the skin by flushing out the toxins in the form of sweat.
Exercise should be followed by a warm shower in order to completely remove the toxins.
5. Avoid Using Strong Chemical Based Products on Your Skin
Natural skincare products are a good option. Use of natural skincare products (home made or commercial) can be a very effective antiaging skin care measure.
6. Do Not Overuse Skincare Products
Avoid both excessive and harsh application. Both are harmful.
7. Do Not Ignore Skin Disorders
Untreated skin disorders can lead to permanent skin damage. Try over the counter medication and if that doesn’t help, visit a dermatologist and seek advice.
8. Vitamin C Based Skincare Products
Vitamin C is a very popular ingredient in antiaging skincare products. However, these products seem to oxidize very quickly (which makes them harmful for the skin). So store them properly.
If the product turns yellowish brown, it means that vitamin c has oxidized and the product is no longer suitable for use.
9. Protect Your Skin Against UV Radiation
UV rays are known to speed up the aging process. So, a good sunscreen lotion is an essential part of your antiaging skin care routine.
